Tuesday Night Workouts

Download Complete 2009 Tuesday Night Workout Schedule

The Tuesday Night Workout (TNW) training sessions start at 5:00 pm at the Cedar Hill Recreation Centre (November to April) or 5:15 pm at Mount Douglas Park (May to June), 5:15 pm at Wildcard Locations (July and October), 5:15 pm at Beaver Lake (August and September). Speed and power TNWs take place for one hour every Tuesday night throughout the year.

There are different pace groups; workouts intermix abilities so all groups finish at the same time. All paces are welcome. Each session features a bonus lap for regrouping prior to the cool down run. Feel free to join in any time it fits into your schedule. Come for the run or come for the candies and Gatorade.

The speed sessions were the brainchild of club members Chris Kelsall and Bob Reid in 2002 and were held at Thetis Lake. When the sessions moved to the Cedar Hill Rec. Centre in 2003, Bob designed the workouts; Gary Duncan, Meghan Day, Sylvan Smyth and Claire Townsend led them. The TNW enters its seventh year in 2009 and attracts 20 to 45 runners every week.

Upcoming Runs

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Previous Run Reports

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February 23, 2010
Cedar Hill School

February 16, 2010
Cook/Quadra

February 9, 2010
Topaz Park

February 2, 2010
Mt. Tolmie/UVic

January 26, 2010
King's Pond

January 19, 2010
Finlayson/Fifth/Linwood/Cook

January 12, 2010
Low Doncaster

January 5, 2010
Kingsley/Aldridge

December 29, 2009
UVic

December 22, 2009
Oak Bay Recreation Centre

December 15, 2009
Oakcrest

December 8, 2009
Astoria

December 1, 2009
Derby

November 24, 2009
High Doncaster

November 17, 2009
Kathleen/Craigmillar

November 10, 2009
Tracksell/James Heights

November 3, 2009
Epson/Ascott

October 27, 2009
Lansdowne School

October 20, 2009
Quick's Bottom Park

October 13, 2009
Rithet's Bog

October 6, 2009
Uplands Park

September 29, 2009
Dog Training Area

September 22, 2009
Near the ponds

September 15, 2009
Boathouses

September 8, 2009
Bear Hill

September 1, 2009
Meadows

August 25, 2009
Meadows

August 18, 2009
Small Beach

August 11, 2009
Riding Ring

August 4, 2009
Picnic Shelter

July 28, 2009
Beckwith Park

July 21, 2009
Beacon Hill Park

July 14, 2009
Lambrick Park

July 7, 2009
Panama Flats Park

June 30, 2009
Whittaker/WhittakerNorn/Norn

June 23, 2009
Maddock/Mercer/Glendenning

June 16, 2009
Glendenning and Mercer

June 9, 2009
Norn/Harrop/Whittaker

June 2, 2009
Whittaker/Norn/Irvine/Norn/Whittaker

May 26, 2009
Maddock/Glendenning/Whittaker

May 19, 2009
Glendenning and Mercer

May 12, 2009
Glendenning

May 5, 2009
Whittaker and Norn

April 28, 2009
CHGC Clubhouse

April 21, 2009
Darwin/Savannah

April 14, 2009
Playfair Park

April 7, 2009
Swan Lake

March 31, 2009
Summit Park

March 24, 2009
Bridgeport Place

March 17, 2009
Topaz Park

March 10, 2009
Cedar Hill Golf Course

March 3, 2009
Landsdowne School

February 24, 2009
Doncaster School

February 17, 2009
Cook/Quadra

February 10, 2009
Topaz Park

February 3, 2009
Mt. Tolmie/UVic

January 27, 2009
Kings Pond

January 20, 2009
Finlayson/Fifth/Linwood/Cook

January 13, 2009
Low Doncaster

January 6, 2009
Aldridge and North Dairy