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Tuesday Night Workouts
Download Complete 2012 Tuesday Night Workout Schedule The Tuesday Night Workout (TNW) training sessions start at 5:00 pm at the Cedar Hill Recreation Centre (November to April) or 5:15 pm at Mount Douglas Park (May to June), 5:15 pm at Wildcard Locations (July and October), 5:15 pm at Beaver Lake (August and September). Speed and power TNWs take place for one hour every Tuesday night throughout the year. There are different pace groups; workouts intermix abilities so all groups finish at the same time. All paces are welcome. Each session features a bonus lap for regrouping prior to the cool down run. Feel free to join in any time it fits into your schedule. Come for the run or come for the candies and Gatorade. The speed sessions were the brainchild of club members Chris Kelsall and Bob Reid in 2002 and were held at Thetis Lake. When the sessions moved to the Cedar Hill Rec. Centre in 2003, Bob designed the workouts; Gary Duncan, Meghan Day, Sylvan Smyth and Claire Townsend led them. The TNW enters its tenth year in 2012 and attracts 20 to 50 runners every week. Upcoming Runs Click the date for details Previous Run Reports Click the date for details
May 15, 2012
May 8, 2012
May 1, 2012
April 24, 2012
April 17, 2012
April 10, 2012
April 3, 2012
March 27, 2012
March 20, 2012
March 13, 2012
March 6, 2012
February 28, 2012
February 21, 2012
February 14, 2012
February 7, 2012
January 31, 2012
January 24, 2012
January 17, 2012
January 10, 2012
January 3, 2012
December 27, 2011
December 20, 2011
December 13, 2011
December 6, 2011
November 29, 2011
November 22, 2011
November 15, 2011
November 8, 2011
November 1, 2011
October 25, 2011
October 18, 2011
October 11, 2011
October 4, 2011
September 13, 2011
September 6, 2011
August 30, 2011
August 23, 2011
August 16, 2011
August 9, 2011
August 2, 2011
July 26, 2011
July 19, 2011
July 12, 2011
July 5, 2011
June 28, 2011
June 21, 2011
June 14, 2011
June 7, 2011
May 31, 2011
May 24, 2011
May 17, 2011
May 10, 2011
May 3, 2011
April 26, 2011
April 19, 2011
April 12, 2011
April 5, 2011
March 29, 2011
March 22, 2011
March 15, 2011
March 8, 2011
March 1, 2011
February 22, 2011
February 8, 2011
February 1, 2011
January 25, 2011
January 18, 2011
January 11, 2011
January 4, 2011
November 9, 2010
November 2, 2010
May 25, 2010
May 18, 2010
May 11, 2010
May 4, 2010
April 13, 2010
April 6, 2010
March 30, 2010
March 23, 2010
March 16, 2010
March 9, 2010
March 2, 2010
February 23, 2010
February 16, 2010
February 9, 2010
February 2, 2010
January 26, 2010
January 19, 2010
January 12, 2010
January 5, 2010
December 29, 2009
December 22, 2009
December 15, 2009
December 8, 2009
December 1, 2009
November 24, 2009
November 17, 2009
November 10, 2009
November 3, 2009
October 27, 2009
October 20, 2009
October 13, 2009
October 6, 2009
September 29, 2009
September 22, 2009
September 15, 2009
September 8, 2009
September 1, 2009
August 25, 2009
August 18, 2009
August 11, 2009
August 4, 2009
July 28, 2009
July 21, 2009
July 14, 2009
July 7, 2009
June 30, 2009
June 23, 2009
June 16, 2009
June 9, 2009
June 2, 2009
May 26, 2009
May 19, 2009
May 12, 2009
May 5, 2009
April 28, 2009
April 21, 2009
April 14, 2009
April 7, 2009
March 31, 2009
March 24, 2009
March 17, 2009
March 10, 2009
March 3, 2009
February 24, 2009
February 17, 2009
February 10, 2009
February 3, 2009
January 27, 2009
January 20, 2009
January 13, 2009
January 6, 2009
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