Upcoming Runs

Thursday April 27--the Prairie Inn (7860 E.Saanich Rd)

Run Reports

Thursday April 20---Mychosen Cafe (Happy Valley Rd)

25 TMG'ers, at best count, arrived this morning at MY CHOSEN CAFE, under mixed cloud and sunshine.

A stray shower was in evidence but was hardly felt when light rain greeted us at the end of the run-walk event and before breakfast.

The construction along the way to the venue resulted in some delays for participants with a few people arriving later at the start. It was noted that a film crew were filming at the parking area near Whitty's Lagoon which was close to overcrowding with film trucks and SUV's.

Let's hope the movie shoot is worth it.

Runners and walkers headed off in various directions from the café parking area to enjoy the scenery, be it forest, meadows or seascape.

The ground was soft underfoot for many of us and we return to breakfast ready for the usual breakfast fare which did not disappoint. The service was excellent, coffee hot and the price, more than reasonable, as we have come to expect.

Next week the TMG Will be hosted at the Prairie Inn,  7860 East Saanich Road and Mount Newton Cross Road.

See you all there.......

Thursday April 13--Rosie's in the Cook St Village (park at the tennis courts across the street)

A group of twenty-nine (29) runners and walkers were on hand today to enjoy the day. The clouds moved out of the way and the sun came out from behind the cloud as the gang enjoyed both a sea view and in-shore walk around and along Dallas Road. Light aires greeted all so only light clothing was needed. No birthday’s were showing this week so the group departed in several directions upon leaving the parking area/tennis courts adjacent to Cook St Village. Les arrived from Vancouver. Good to see him maintaining a connection to the group.

Our resident photographer Brian is travelling away from Victoria so Tea and yours truly offer the photos along with some from John Woodall.

On retiring from the morning outing, the staff from Rosie's Diner were quick to accommodate all comers serving a first class breakfast and service to match.

Next week, we will be meeting at My Chosen Café  (4492 Happy Valley Rd, Victoria). The lambs should be in the fields and beach access should be available to runners.

See y’all next week as good weather is promised.

A very Happy Easter to all go you and your families

John Webb

Thursday April 6--Denny's in Colwood

> "The TMG group arrived at Denny’s Restaurant ( Colwood ) this morning under uncertain skies. The weather held off any rain for our morning so umbrellas were not needed. Runner’s led off at a healthy pace and returned none the worst for wear.
> We sung a very happy birthday to Lil Charles who was the birthday girl for today. Sharon Wojciechowski enjoyed her birthday on April 2 but was not in attendance today. Rich Hunt will not be able to join us at TMG, the week of his birthday on the 22nd, but we will be sure to give his name honourable mention later in the month.
> Thirty Three ( 33) runners/walkers and Garfield's dog enjoyed the exercise along the Galloping Goose Trail and down through the grounds of Royal Roads University, making an interesting loop back to breakfast.
> Denny’s Amanda was swift on her feet and looked after all of us with coffee as we entered and then a quick pick-up with the orders for the meal which was, in most cases, soon too arrive. Well done Denny’s.
> Next week we are at “ Rosie's Diner “ 253 Cook Street, in the Village, so gather at the parking area at the tennis courts across the street in Beacon Hill Park……………………………….."
> See you there.
> John W

Thursday March 30--Zanzibar (corner of Stelly's X Rd and W.Saanich)

Great Spring weather greeted about 25 to 30 of us this morning.  It seemed to me that there were more for breakfast than for the run/walk …. Hmmm?!  Marie and Linda decided to take advantage of (at last) the sunshine and rode their bikes to join us.

We met at Zanzibar in Brentwood Bay and had delicious goodies afterwards.  Everything is made “in house” and the flavors reflect this.

There are 3 Birthdays to celebrate this week – Happy Birthday was sung to Ron Neal, Brian Case and John Webb!  All 3 joined us and all 3 look soooo young!

Good luck to all running in this weekend Island Series Race in Port Alberni.  

Next month’s organizer is John Webb and we will meet at Denny’s in Colwood.


Thursday March 23--Beaver Lake (gravel parking lot)

Spring brings us out!!  A very large group gathered today at Beaver Lake for a run/walk around the lakes.  The trees are beginning to bloom and the weather was pleasant, with no precipitation.  

There are no Birthdays this week (that I know of), so we had birdsong instead.

Coffee and breakfast was served at Howard Johnson’s.  The service was prompt even though there were many other patrons and the food looked delicious.

Congratulations to all who ran the ½ marathon in the Island Series last weekend!    I know that Maree won Gold and Marcia, Silver.  I believe that Mark also garnered a medal.  My apologies if I missed anyone.

We’ll meet next week at Zanzibar Café, at the corner of West Saanich Rd. and Stelley’s X Rd. in Central Saanich.

Have a good week!

Thursday March 16--Eagle Creek Shopping Centre

A large group met today at the Eagle Creek shopping Center at Helmcken Rd.  It was great to have Maurice out and to have Les join us from Vancouver.  Ladies, we want to have Maurice come more often – wear shorts!!  (Sorry, Maurice – the Devil made me do it!)  Marie Kaplan brought along two friends who are visiting Victoria for a few weeks.  Welcome Laura and Ed, from Cranmore.  Everyone walked or ran along the Goose, all returning for coffee in record time.  We had our coffee (it was good) and breakfast snacks in the Quality Foods café.

It is Sandy Anderson’s birthday this week, but alas she wasn’t out today, so missed our Birthday chorus.  Happy Birthday, Sandy!

Most “members” have paid their $5.00 annual fee, but if you’ve been away, please tap on Linda’s arm and pay her when you’re back.

Next week we’ll meet at the south gravel parking lot at Beaver Lake, with coffee afterwards at Howard Johnson.



Thursday March 9--Cordova Bay G.C.  (across from Mattick's Farm)

No rain, sleet or snow during our run/walk today!!!  I also noticed the yellow buds starting to open on the trees lining the driveway up to the Ridge, the coffee shop/golf course where we met today.  We are a lucky bunch.

A large group gathered and all, I believe, trotted down the Lochside trail towards Island View Rd.  The 4 very large pigs (Howard, is that what you call BIG pigs?) ignored us as we went by, munching on their daily treats.  The Ridge café prepared extra muffins and sandwiches for us and the coffee was plentiful.

It was Mike Campbell’s Birthday earlier this week and Cheri Reimer’s special (a decade) Birthday coming up, so a hearty Happy Birthday was sung for Cheri.  Cheri’s granddaughter accompanied her, but seemed blissfully unaware of all the ruckus.   We wish Mike a Happy Birthday in absentia!

Linda D’llio is collecting the $5.00 fee for “membership” in the Thursday Morning Group (calendar year).  She will bring her list once again next Thursday, such that she can mark off everyone who’s paid.  If you have yet to pay, could you kindly bring the money next week.  This money is used to pay for incidentals, such as decade gifts.

Congratulations to everyone who ran in the Bazan Bay 5km.  Maree, in particular, had a fabulous race, winning Gold by a substantial margin.  

Next week’s meeting place will be at the Eagle Creek shopping center, near Vic General Hospital.  We will have coffee afterwards at the Quality Foods café.

Thursday March 2--Mary's Bleuemoon Cafe in Sidney

A somewhat smaller group gathered at Mary’s Bleu Moon Café, this morning.  Six of our regular athletes were still at Mt. Washington for the annual gathering of the “Chix on Stix” ski get-away.

The rain and drizzle threatened, but kindly didn’t start until we finished our runs/walks and were comfortably ensconced in the café with our coffee.  Most ran or walked to the seafront in Sidney.

There were no Birthdays to celebrate this week.

Next week we will meet at the “Ridge” Café in Cordova Bay.  (Golf course across from Matticks.)

Good luck to everyone taking part in the Synergy Bazan Bay Race on Sunday!


thursday Feb.23--Gaby's at West Bay Marina

We gathered at West Bay Marina (Gaby's) for our last run/walk of February.
The sun quickly warmed the air and the sea wall/Songhees path were
There were no birthdays to celebrate. Congratulations were extended to John
W and Marie K for their course records at the Hatley Castle race and to Lise
F for her 1st place finish.
Twenty nine gathered for breakfast in the lower dining room of Gaby's.
Karen is the run leader for March and she has selected Mary's Blue Moon for
next week. http://www.marysbleuemoon.com/

Thursday Feb. 16: Zanzibar: Address: 1164 Stelly's Cross Road, Brentwood Bay, BC. , on the corner of West Saanich Road and Stelly's Cross Road

We met at the Zanzibar Restaurant under partly sunny skies. We had two birthdays to celebrate but both were bashful and did not attend.
While her birthday was last month we did sing for Lise F as it was a significant birthday and earned her the coveted TMG Mug.
Welcome to Jim, visiting from Invermere, and Les visiting from Vancouver, the latter a long-time TMG member.
Sunday is the 3rd   in the Island Series – Hatley Castle. Good luck to all TMG’ers who are racing.
We will meet at Gaby’s: 453 Head Street.http://www.gabysrestaurant.ca/
(When I called to confirm Mosi’s, I was informed that they no longer take reservations for large groups. They said we “could come and take our chances but…” )

Please note:
If anyone found a royal blue toque at Zanzibar, call Lil, its probably hers.

Thursday February 9th--Gaby's at West Bay Marina---Cancelled

Thursday February 2nd--Ocean Sciences on W.Saanich

15 brave souls turned up at Ocean Sciences on Thursday a.m. The thermometer read 3 degrees but with the strong north wind the
wind chill was well below that number. There were no birthdays to celebrate and no announcements except for the rest of February’s locations. I was not able to stay for the big buffet but I trust that it was as good as usual.
Feb. 9: Gaby’s. They have not been open for breakfast for some months but they are making an exception to accommodate TMG. http://www.gabysrestaurant.ca/
Feb. 16: Zanzibar: 1164 Stelly’s X Road. http://www.zanzibarcafe.ca/location.html
Feb. 23: Mosi’s: 5303 W Saanich. http://www.mosibakery.com/
Shell Harvey

Thursday January 26--Cherrie's Bistro (corner of Interurban and Wilkinson)

It was a cool, damp, cloudy, but not rainy day as 37 or so runners and walkers ventured into the trails of Colquitz Creek.

A week ago I phoned Cherries’ Breakfast Bistro and all I got was an answering machine. I gave them all the needed information in my message but unfortunately the message was not picked up. I also phoned yesterday and confirmed our visit. Somehow (not from me) the staff got the impression that we wanted to order all at once and to be served at the same time. That did not work well!!!!!! When we returned to the restaurant after walking/running there was a bit of confusion at first but eventually all the orders were taken and the food that arrived was excellent. The restaurant staff apologised for the mix up and so do I.

We had one birthday yesterday – Lise – but she is in Bogota and too far away to hear our crooning. It was good to see Les and Garfield out today.

Congratulations to all who took part in the Mill Bay 10K last Sunday. John W. and Maree K. made course records.

Next week we will be at Ocean Sciences on West Saanich Road at Pat Bay. Shell H is your February  leader.

Mike Emerson

Thursday January 19--The Oaks Bistro (Monterey at Oak Bay Ave)

After weeks of cold, icy weather we are finally back to warmer, showery, welcome, above 5 degree weather. 28 or 29 run/walkers went through Oak Bay (in various directions) and met up at the restaurant an hour later. The Oaks Bistro gave us good food and hot tea and coffee to warm up our slightly soggy selves.

There were no Birthdays to celebrate this week.

Next week we will be at Cherries Breakfast Bistro in the strip mall at the corner of Interurban and Wilkinson – behind the Co-op gas station.

Good luck to all who are entered in the Mill Bay 10K on Sunday and good running/walking to all of you until we meet again.

Mike Emerson

Thursday January 12---Mary's Bleue Moon Cafe in Sidney

It was a bright, clear, -4 degree, day as 27 or so run/walkers went out (in various directions) from Mary’s Blue Moon Café.

I would like to thank Sandra for covering for me last week. I was down with some sort of plague and could not attend.

We sang Happy Birthday to our wonderful photographer, Brian Turner. His actual birthday is Saturday.

Congratulations to all who ran in the Pioneer 8K run last Sunday. Well done all.

The restaurant had lots of hot coffee and warm food to replenish us.

Next week we will be at the Oaks Bistro. It is at the corner of Oak Bay Avenue and Monterey.

Good run walking this week.

Mike Emerson

Thursday January 5---Denny's in Colwood

About 26 of us braved the sunny but cold ( 7 below in the parking lot!! )  weather at Dennys in Colwood to run/walk the Goose and Trails. Mike Emerson is under the weather today so I  am substituting for him.
We sang Happy Birthday to Susan Jones and Maurice T and set out as it was too cold for standing around!!  Back to Dennys after for welcome warmth.
John Woodall has had to step down for now from sending out the weekly report. Brian and Nelda have kindly agreed to take over and Brian Case will be back up. Thank you from us all to the three of you.
Next week we meet at Mary's Blue Moon in Sidney and hopefully Mike will be fully recovered by then
Cheers to you all    Sandra

Troubles downloading some truly great pictures of the frozen waterfall, to follow, by John Sampson and Dave Charles

Thursday December 29--No scheduled meeting but see Garth's note below

Thursday December 22--Beaver Lake (gravel parking lot)

Since the chief-correspondent is ailing the cub-reporter is doing the honours today.
We counted 34 walkers and runners (many of whom were seasonally adorned) at the Elk Lake parking lot. There was no birthday serenading but best wishes to Les MacNeil who celebrates today. We welcomed John's wife and son who joined us today.
As we set out for THE TREE there was some discussion as to exactly where it was and how to get there. I am the last person to give directions but most of the walkers arrived at what was agreed to be THE TREE and birdie treats were "hung with care". Thanks to choir-master Ian Stewart we did the traditional singing and miming of Rudolf the Red Nosed Reindeer. Ian also informed us of the history of first the book and later the song- very poignant.
Breakfast at HoJo's was up to its usual standard and appeared to be enjoyed but all.
Next week- no formal gathering
5 January- Mike Emerson takes the lead- venue TBA
Merry Christmas to all and to all Happy New Year

Lil Charles

Mike Emerson

It is that time of year again.  The PIH Pioneer 8k run is happening on January 8th. We must let the neighbour hood where the run occurs know that there will be a minor disruption in traffic on that day.

I am asking for volunteers to deliver the residential flyers. It is a pleasant walk around the area and then we go for coffee/tea afterward.  Please meet at the Saanich Fair Grounds at 9:oo am on Tuesday January 3rd.  The more people we have the faster we can get to the coffee shop ☺.  You can let me know you are coming.  Many thanks.

Mike Emerson (250-386-8656 or This email address is being protected from spambots. You need JavaScript enabled to view it.)

Garth Ball
Keep the weight off for New Year Eve.
TMG Thursday, December 29 Th., meet at the Petting Zoo at Beacon Hill Park at 9:00 am, lots of parking.
Rosie's Diner on Cook Street for breakfast or treats.
Runners and Walkers all welcome.
Questions, please phone Garth at 250-642-1775
Merry Christmas to all

Thursday December 15--Rosie's in Cook St (meet at lawn bowling club in the park)

Bright and brisk or cold and crisp, take your choice, but it was coooold in the Beacon Hill Tennis Court parking lot at 9:00 AM this morning.  About three dozen well clad TMG choristers serenaded Edith Price acknowledging her birthday, and then scattered along Dallas Road Waterfront Trail. Some cut short the hour walk to return to Rosie’s Restaurant to warm up and beat the crowd. No concerns there however with the later arrivals, breakfast service was quick and food its usual high standard.

Next week we meet at the Elk/Beaver Lake Filter Beds Regional Parking Lot.  We will hang our Christmas goodies for the birds, and sing and mime our traditional "Ode to  Rudolph”.  Breakfast will be at HoJo’s.

See you there, don’t forget to bring a gift for the birds.

Dave Charles

Thursday December 8--Prairie Inn Pub 7806 E. Saanich Rd. Saanichton: https://www.facebook.com/PrairieInnPub/about/#

Belated TMG Report,

28 TMGers waited in their cars in the Prairie Inn Parking lot, until the last minutes before the announcements and send off, not wanting to freeze their patoties  etc. off in the sub-zero winter air. No birthdays to serenade. Runners and walkers chose protected routes out of the windy blasts. Wusses drove to Centennial Park , while others ran and walked there, to take shelter among the tree lined trails.
Back at the Prairie Inn we warmed up with a good breakfast, served quickly and cheerfully.
Next week we meet at Rosie’s in Cook Street Village. Hope for above freezing dry weather.

Thursday December 1--Mychosen Cafe

TMG Report by the numbers

Date: Dec 1, 2016
Time: 0800 -1100 h
Location: Metchosin
Weather: 5C,Cloudy
Birthday: Teressa McMillian
Turnout: 31 members; 11 women, 20 men
Walkers: 22
Runners: 9
Trails taken: Sea Bluff and Madill
Trail Condition: Muddy, wet
Photographer: Brian Turner
Animal life observed: 40 sheared, shivering sheep, gaggle of geese, 1 leaping buck, stable of horses,1 border collie.
Restaurant: My Chosen Cafe
Breakfast Rating: Five Star
TMG Christmas Party Tickets sold: 3
Next Venue:  Prairie Inn Pub, 7806 E. Saanich Rd. Saanichton: https://www.facebook.com/PrairieInnPub/about/#

Thursday November 24--The Oaks (Oak Bay Avenue and Monterey)

About 31 of the group gathered at the corner of Monterey and Oak Bay Avenue (just outside the Oaks) for the run or walk activity.  Brian and Nelda were in attendance for a few photos from our photographer but they departed without walking to attend an appointment. There was one upcoming birthday on November 29 for Theresa McMillan, but as she was not in attendance, we will wait until next week and sing if she makes an appearance.  Luckily the stormy weather from overnight was substantially reduced. The group set out in various directions, with some heading down Monterey towards the firehall and others down Oak Bay Avenue towards the water.  

For my run,  I headed down Monterey to Bowker Avenue and then along Beach Avenue to Willows Beach.  There was quite a bit of wave action and I enjoyed running along the water to Cattle Point until it was time to turn around.  Then it was back into the wind!  Luckily the rain held off and just had a few sprinkles from time to time.  

Twenty-eight of us sat to enjoy coffee or tea and food afterwards.  The two waitresses did a great job of serving delicious breakfast items.  I personally enjoyed the Half-English breakfast but forgot to take a photo for the write-up!  

Next week, Lil and Brian will be taking over for December and will have us starting the month at My Chosen Cafe in Metchosin, located at the corner of Happy Valley and William Head Roads (Metchosin Road changes to William Head Road at the Happy Valley intersection).  See you there!

Cheers, Susan

Thursday November 17--Tennis Courts at the end of Viewmont

The November 30 forecast was for an inclement day, but the sky looked good, and it remained good! After singing birthday wishes to Marus Kaplan walkers and runners headed south on at least three routes. However, all arrived at the bend in Colquitz Creek where the Coho were pairing-up and searching for gravel to make redds for spawning.  Most of the runners headed off to Panama Flats, while walkers explored trails or lingered watching the salmon. At one point a heron flew up out of the creek, but it was fishless.  After viewing the fish, I did not catch-up to the runners but I did find three very large parasol mushrooms (yummy!). The runners got back to the tennis court parking area in dribs and drabs. At least two runners/walkers did not make it to HoJoe’s, but did make it to the tennis courts, perhaps some are still out there searching for the tennis courts? Thirty-one were tallied enjoying the fine victuals served-up by HoJoes.

 Next week we dine at “The Oak” (formerly the Blethering Place) on Fort Street in Oak Bay. We will celebrate one birthday, consequently, we will be marshalling as close to “The Oak” as possible.  Ric Hunt (next week Susan Jones).

Thursday November 10--De Dutch Pancakes on Quadra

About 34 enthusiastic TMG’ers gathered in the parking lot of De Dutch Pannekoek House on Quadra on a beautiful and mild November morning.  Not sure how long this balmy weather will hold, but I am enjoying it immensely, especially with the gardening clean-up needed at this time of the year.  Limited announcements today as there were no birthdays to celebrate.  Marcia asked for a show of hands on those attending Les McNeil’s 80th birthday event this Saturday 4:00 to 6:00 p.m. at the Six Mile Pub.

Next week we meet at the south end of Viewmont Avenue by the tennis courts for a run or walk along the Colquitz trails, and maybe to spot some salmon spawning activities.  We meet after for refreshments at Howard Johnson on Elk Lake Drive.  (To get to the tennis courts, take West Saanich road from either Highway 17 and/or Royal Oak  and head south on Viewmont opposite the Fireside Grill and going past the back of the Royal Oak Shopping Centre)

Bill Scriven noted that he would be selling tickets to the December 10 TMG Christmas Lunch at Cedar Hill golf course in the restaurant afterwards.

Promptly at 9:00 a.m. we all set off in various directions but mostly on the Lochside Trail towards Blenkinsop Lake.  And what a beautiful route it was with the trees turning the usual gold and red fall colours.  As we approached the lake, it was obvious that a large multitude of waterfowl and birds had gathered.  Even Richard hadn’t seen that many Canada geese, mallards, and other assorted waterfowl on the lake at one time, with many geese V’s flying over ahead.  I hope that our wonderful photographer Brian will have captured some photos to include in this report.  

After all had made their way back to De Dutch, there was the usual cacophony of us chatting at our tables while awaiting meals and beverages. Then the quiet that fell after the food arrived.  I personally very much enjoyed my coffee with the Banana and Walnut Pannekoek (real maple syrup shared with Richard).  

See many of you next week on Viewmont by the tennis courts, or tomorrow for the Thetis Lake Relay or Saturday at the birthday event.

Cheers, Susan

Thursday November 3--Boleskine Bistro (parking at Saanich Municipal lot in order to walk Swan Lake)

> Today the TMG were greeted by blue skies and warm sunshine. We met at Up Town Bistro on Boleskin Road. There were no birthdays to celebrate. The first announcement was the location for the next TMG – the pancake house on Quadra. The second announcement was a reminder to pay $35/person to Bill Scriven for the Christmas get together.
> Much (?all) of the gang headed north on Harriet then east on Regina to take the stairs to the Hiway over-pass. Then a contingent went down the Lochside trail to eventually circle Swan Lake. A group found the Seaton tunnel under the TC Hiway. Later 31 runners/walkers were tallied in the Bistro either eating or watching others eat. Evidently, the Bistro changed hands two days ago so there was only one waitress; the cooks were not tallied, but the indirect data suggested it was a small number.
> Remember next week to meet at De Dutch on Quadra…………Ric

Thursday October 27--Zanzibar (1164 Stelly's X Road at W.Saanich)

Another lovely day, no rain, no wind for around 20 of us in north saanich.
A delicious meal at Zanzibar, although the route, in my humble opinion, has a little too much road with no shoulders. Who picked this place anyway???

No one to serenade this week, but Joan Gamble will celebrate her birthday with the goblins on Monday. When several friends and I lived in the same building in Edmonton, we instituted "trick or treat" with wine glasses instead of candy bags. Try it in your neighborhood!

Next month's leader, Richard, has chosen Boleskine Bistro at 400 Boleskine Road for the next venue. He advises that if walkers park at the municipal building they should be able to walk around Swan Lake and then drive over for breakfast.  


Thursday October 20--Heron Rock Bistro

A foggy day in James Bay but the sun came out for us, some of us even ran through a rainbow!
We serenaded Pat Case for her birthday last week, Tea in absentia on the 18th and Mike Emerson for tomorrow.
A new Pat joined us, after 40 years away he saw the light and returned to Broadmead and our running trails. Welcome Pat.
I did not see this but rumor has it that Howard and Doug were featured in the Oak Bay paper for their accomplishments at the Seniors Games last month. Well done, guys

next week: Oct 27  Zanzibar   1164 Stellys Cross at West Saanich
please park in the lower parking area
Marcia Stromsmoe

Thursday October 13---Cedar Hill G.C. Clubhouse

A smaller than usual group braved light rain, not the monsoon we were promised, at the alternate location of Cedar Hill Rec Centre.
We serenaded  John Sampson whose birthday was today. Mike Ellis sneaked in a little late so was missed, but our wishes extend to him and Tea on the 18th.
Congratulations are due to all who ran the 8k, half or full marathon last Sunday.
Next week: October 20 Heron Rock Bistro James Bay Mall
Thrifty's has underground parking for 3 hours (I think) if you want to avoid ticket roulette on the street.


Thursday October 6--Beaver Lake (gravel parking lot)

Many many of us, too many to count, met at the gravel parking lot of Elk-Beaver lakes on a semi sunny day. We were able to serenade??? Steve Baker on his October 5 birthday.
Most then moved to  HoJo's for the usual great breakfast.
Good luck to all running in the GoodLife events this weekend.

Locations for the rest of the month:

October 13.      Cedar hill golf course
October 20       Heron Rock Bistro
October 27.       Zanzibar


Thursday September 29--Ocean Sciences Institute (W.Saanich Rd)

28 TMG runners and walkers shivered and shook trying to stay warm in the Institute of Ocean Sciences parking lot this morning while waiting for the start. Apparently the cool Fall temperature caught many of us in our summer garb which was just a little too light for the early morning. We sang Happy Birthday to Howard and applauded his Gold Medal for the 800 meter in the Masters last week. Once on the move the group warmed up, runners on the Airport path, walkers along the shoreline then onto Munro, by pastures, and farmland. Returning to the OSI we lined up to sign in at security, then downstairs to the cafeteria breakfast buffet to load up on eggs benny, waffles, cinnamon buns, sausage, bacon, ham etc. etc. etc. No complaints about the quantity, quality or cost heard, just about full bellies.

Next week Marsha will be taking over. She plans to have us meet at Elk Lake next week with breakfast after at HOJOs. Hope to see you all then.

Dave C

Thursday September 22--Ogden Pt

About two dozen TMG’ers congregated along Dallas Road near Ogden Point this sunny clear, cool last day of summer, morning.  Out in the Straight a large White Cruise ship shining brightly in the low morning Equinox sun waited to berth. As it slowly made its way to Ogden Point, TMG’ers belatedly serenaded Jane McDonald, who we gladly welcomed back to the fold (her birthday was last week). Formalities over, runners scampered, and walkers ambulated, while mandibles moved incessantly as we took an hour to catch up on whatever happened in the past week.

Activities over, most of the group gathered at the Breakwater Cafe to chow down on their various offerings. Seating availability caused us to scatter about the  place but most seemed satisfied with the varied menu and service.

Next week we will meet at the Institute of Ocean Sciences  on West Saanich Road. Please park in the North Lot. You will need a pass to get into the building and Cafeteria. It is obtained from the Commissionaire whose station is in the lobby  on the upper level entrance.

IOS Cafeteria provides an inexpensive and excellent buffet breakfast including eggs benny, fruit, yoghurt, waffles, bacon, sausages, toast, coffee, tea, etc. etc. Don’t miss it!!

Here is the Google Map reference:


See you next week,

Dave Charles, (replacement for this month’s leader Brian who is goofing off shooting lions in South Africa, with his camera that is.)

"Help Les MacNeill celebrate his 80th birthday Saturday November 12.  Details sent to those who RSVP to This email address is being protected from spambots. You need JavaScript enabled to view it..  Les requests 1. Absolutely no gifts, not even a card and 2. Come share a hug and a tea/coffee/drink.   This is not a surprise. His actual birthdate is dec 22."


Thursday September 15--Denny's in Colwood

Yet another beautiful sunny September morning for TMG, this week meeting at Denny's Westshore location.  The only birthday person for this week, Jane McDonald, was not present, so no song today.  John Sampson told us about the Victoria Hospitals Foundation campaign for surgical equipment funding and its connection to the October 9th Victoria Marathon. To sign up for the Marathon and at the same time help the Foundation, contact Lindsay.Brookes@ viha.ca, or simply donate at:  bit.ly/2c93gId
    Most of the about 30 walkers and runners started out in groups on the Galloping Goose Trail, much to the chagrine of cyclists,  Many veered into Royal Roads for a "forest in a fairy tale"  walk down Charlie's Trail or scenic run on the roads.  Despite the lack of winter torrents in the stream, one walker described the well-maintained Charlie's Trail as "enchanting", with the dappled sun shining through the leaves and abundance of fresh air. Any shade was appreciated as runners and walkers made their way up the hill through Royal Roads campus and back onto the Galloping Goose.
   Denny's appreciated our visit so much that they took a group photo.  Consensus seemed to be that that food, coffee and service were all very good.  
   Dave Charles will be group leader for the rest of September.   

 NEXT WEEK (Sept. 22):  Meet at Ogden Point, near entrance to the breakwater.  Breakfast at Breakers (Ogden Point) Cafe.

Thursday September 8--Oak Bay Marina coffee shop.

After a stretch of (to say the least)  variable weather this week, the gods once again smiled on us, providing sunshine and mild temperatures, especially considering our waterfront location.  Dave C. was treated(?)  to our boisterous birthday serenade in the Oak Bay Marina parking lot (for his Sept. 10 b'day).  Rocco D., who was absent today, has a Sept. 13 birthday.  Hope you both have a good one!
    About thirty TMGers set out running or walking in all directions---except into the water.  Some headed toward Willows Beach, while others went in the opposite direction, past the Oak Bay Beach Hotel and the Royal Victoria Golf Course, which had an amazing number of golfers on the links, slashing balls and soaking up the sun.  Some TMGers ran around the King George Terrace area.  Water vistas everywhere were pretty spectacular in the bright sunshine.  
     The O.B. Marina coffee shop provided good service despite considerable lineups inside, delivering orders quite promptly to the outside tables that we pretty well took over for an hour or so.  

NEXT WEEK:  Sept. 15:  Denny's in Colwood.  Lots of parking at the back, and Galloping Goose Trail adjacent.
                       Sept. 22:  Breakers (formerly Ogden Point Cafe) at the Breakwater on Dallas
                       Sept. 29:  Ocean Sciences Institute on W. Saanich Rd. near YYJ.

Thursday September 1--Beaver Lake (gravel parking lot) 

September certainly came in feeling---and looking--- like Fall.  But the sun came out at Elk/Beaver Lake Park this morning, highlighting the changing colours of the leaves  It made for very picturesque walks and runs for the 30 TMGers and guests.  We started out by singing Happy Birthday to Jennifer Campbell (August 31).  We also welcomed Maria Kaplan's three guests (nieces and friends) who are visiting from Prague, and staying at the "Hotel Maria".  
Walkers and runners scattered throughout the park, and then gathered at "The Lakes" at Howard Johnson's for breakfast and lively conversation.

Jen Campbell (the birthday girl mentioned above) has had some impressive accomplishments recently.  She came in 1st in her age group (55-59) at the International Triathalon Union (ITU), qualifying her for the ITU Worlds event next year.  Jen is now the Canadian champ and course record holder in her category. As well, Jen's running partner, Kathy Guthrie, won a Silver in the Half Marathon in the American Master Games.  Congratulations to both!

                       TMG NEXT WEEK (Sept 8):  Oak Bay Marina Coffee Shop.  Lots of parking and a good variety of hot and cold menu items, Place order inside, then they deliver to tables.  Tables located both inside and outside.  

Line-up for the rest of September:  Sept. 15:  Denny's in Colwood, adjacent to Galloping Goose Trail                                                   
                                                   Sept. 22:  Ogden Point Cafe (The Breakers), on Dallas Rd at the Breakwater
                                                   Sept. 29:  Ocean Institute on W. Saanich Rd. near the airport

    See you next week.  Brian C.

Thursday August 25--Mychosen Cafe

A huge group enjoyed the Sea Bluff trail this morning. No sheep but wonderful views across the strait to the Olympics. I shepherded a group to Witty’s Lagoon where we ran a short loop before returning to the café. Some of us ran the Hillman trail behind the golf course which brings you back to Happy Valley.
We celebrated Ross Morgan’s upcoming b-day in the usual way. He gets to enjoy his special day tomorrow by cleaning his condo in preparation for the real estate photographer. Ross is putting his condo on the market.
John Webb announced that he is an expectant grandparent and is looking for any baby things you may have to donate or sell. Shell also reminded us of the PIH youth team which is in need of funding. If you can help out in this regard there is a link on the PIH website pih.bc.ca to the Youth Team website.
September’s TMG leader is Brian Case and his first choice is for Beaver Lake, the gravel parking lot,  with coffee later at HoJo’s. Brian warned us of the blue-green algae threat at both lakes.
Have a terrific week with this great weather!

Thursday August 18--Willows Beach (Tea House)

Willows Beach in the sunshine! What’s not to like? After welcoming back John Woodall, John Sampson, Ross Morgan and others, we sang Happy  B-day to Rich Brown and then headed out to Cattle Pt and beyond. Maree, Joan and I made to the top of the hill in the Uplands before returning. Much warmer on the way back.
We were disappointed that there were no “ham and eggers”  for sale at the Tea House. As Howard put it “the hens weren’t laying!”
I was sitting at one of the picnic tables with Doug and Emma minding my own business when I was bombarded by crow do-do. Lucky I had brought an extra T shirt.
Garth had created a ‘small’ card to lure John McManus back to our group. He’s such a thoughtful guy who has brought so many great ideas to our group.
Next week  we meet at the Mychosen Café. Have a terrific week.

Thursday August 11--Scriven Residence 3305 Crowhurst Pl

Just under 30 joined us at our home for some exercise. The trails on the Royal Roads campus beckoned the runners, while the walkers headed down to the beach at low tide.
It was great to have Les join us today. He came over from Vancouver for 2 days and announced that he is writing a new book. Can’t wait to read it Les!
Some members of the group took tours through the gardens and the house. I’m sure new projects are in the offing!
Next week we’ll meet at Willows Beach with coffee at the Tea House there.

Thursday August 4--Quality Foods (parking lot) at Eagle Creek Village


Everyone was smiling in the sunshine as we gathered at Eagle Creek Village for our announcements. I thanked Garth for the enthusiasm and new ideas he has brought to our group since he and Diana joined us. I was sorry I missed the talk Bob Reid gave last month: one of Garth’s ideas.
Lots of folks away on holidays or just returned from them --Cycling in Quebec, an upcoming trip to Haida Gwaii, visiting family in Ontario. Isn’t summer wonderful?
John Woodall was spotted running in the Oak Bay area. This was great news and perhaps we’ll see John join us soon.
We walked and ran along the Goose towards Thetis encountering cyclists speeding by. Would be nice if they rang their bells or warned us of their approach. We stopped to help a fellow who was on his way to Sooke and had slipped his chain.
Next week we’ll host TMG at the Scriven residence. That’s 3305 Crowhurst Pl. You turn right from Ocean Blvd and our street is half way up Lagoon Rd hill on your left.

Bill Scriven

Thursday July 28 --Cherrie's Bistro --Wilkinson and Interurban 

TMG Report July 28th

About forty runners and walkers showed up on a beautiful morning at Cherries Bistro on Wilkinson Road for a run or walk to the end of the Colquitz river trails and back.

Many of the walkers enjoyed the huge crop of blackberries along the way whilst the runners enjoyed the up and down stretches of the trails.

It was nice to welcome Garfield Saunders back to the group.  

Next week we are meeting at Quality FoodsThursday August 4--Quality Foods (parking lot) at Eagle Creek Village  You’ll find lots of parking and great walking or running on the Galloping Goose and Thetis Lake trails.

August run leader is Bill Scriven.

See you next week Thursday, August 4th.


Thursday July 21--Beaver Lake 

About 30 runners and walkers came to enjoy a beautiful morning at Elk/Beaver Lake.  It was nice to welcome back some of our very fast runners, who had either been away on holidays or competing in running events or triathlons.  Welcome back Mike, Jenn, Edith and Mark to TMG runs.

A nice breakfast or snacks were enjoyed at the Plowshare cafe afterwards.

Next week, July 28th, we will meet at Cherries Bistro on Wilkinson Road, where we will run on trails along the Colquitz River. Lots of parking available in the mall at Wilkinson Road & Interurban Road.


Thursday July14--Prairie Inn Pub  (Saanichton)

Twenty-three runners and walkers came for our first visit to the Prairie Inn Pub in Central Saanich on a beautiful sunny morning.  Most walkers took the route down Wallace Drive to the Centennial Park trails, and the runners ran along Mount Newton X Road and back to the Prairie Inn.

We all enjoyed a great breakfast and a great presentation by Bob Reid.  He talked of the early days of running up to the present.  My only regrets were that everyone did not have the opportunity to hear Bob speak about the history of running over the past forty years on Vancouver Island.

Next week we meet at the lower parking lot of Elk Beaver.

Garth Ball

Thursday July 7--Denny's (Colwood) (Bring your dog!)

About 28 walkers and runners showed up on an overcast sky with light rain.
Most runners and walkers went through the Royal Roads Trails and a few walked
the drier sections of the Galloping Goose trails.
Next week we will be at the Prairie Inn Pub, in Central Saanich, with Bob Reid as a
Guest speaker.
Garth Ball

Thursday June 30--Heron Rock Bistro

25ish met on a sunny cool day at Heron Rock Bistro for a run along lovely Dallas Road.

Next leader is Garth Ball and his choices are:

July 7 Denny's in Colwood....bring your dog, there will be prizes..for the dog, not you
July 14 Prairie Inn Pub Central Saanich...this is where PIH started
Don't miss this one, there will be a special guest
July 21 Beaver Lake. Lower gravel parking lot....eats at Plowshare on west Saanich road
July 28 Cherries Bistro Wilkinson Road. ...parts of Wilkinson Road are closed, easiest access from Interurban or Island Highway


Thursday June 23--Rosie's (Cook St)

The rain stopped at exactly 8:59!!!   so off we went on a run/walk along Dallas road. Good wishes to John W who had surgery yesterday  There were no birthdays and no other  news but the food and service were good at Rosies.
Next week I will be away so Marcia will be "Queen for an hour"  and will meet you all at Heron Rock cafe in James Bay.
In July, Bill S and Garth B will share the month and will let you know where we will be meeting
Cheers Sandra

Thursday June 16--Spinnakers

Around 27 of us gathered at Spinnakers in the sunshine. We sang birthday greetings to Giles and Doug in their abscence and to Marcia in person.
No special news. The food was good as always and the company better!!
Next week we meet at Rosies on Cook street at the parking lot in the park
Have a good week all
Cheers Sandra

Thursday June 9--Mary's Bleu Moon Cafe in Sidney

Approximately, 26 of us met at Mary's Bleue Moon to run/walk around the water front. A fair number of regulars were missing but we welcomed John Williams here for his first day with us.
Happy birthday was sung to Fraser ( and Nelda in abstentia ) and apologies to Garth who we missed due to a missprint in the records that had his birthday on July 10th. That has now been rectified so all is correct for next year!!
Nobody had any outstanding news they wished to share. So  next week we meet at Spinnakers
Cheers Sandra

Thursday June 2--Cordova Ridge G.C.

> Lots of us ( I didnt count !! ) met at Cordova Bay Ridge for our run/walk. There were no birthdays that I knew of. Congratulations to those who ran on Sunday:Claire and Maurice in the 10km and Edith and Shell in the half marathon. My apologies if I have missed anyone.
> Here is a list of the wonderful people who have volunteered to be leaders for the rest of the year:
> July Bill S
> Aug Garth B
> Sept Brian C
> Oct Jen and Mike C
> Nov Rick and Susan
> Dec Dave and Lil C
>    Many thanks
> Here also is a list of where we are going for the rest of June. Hope it meets with your approval!!??
> June 9  Mary's Blue Moon
> June 16 Spinnakers
> June 23 Rosies
> June 3o Heron Rock   no scones I asked!!
> See you all next week

>    Cheers Sandra

Thursday May 26--Zanzibar Cafe (Stelly's and W.Saanich)

This month's last outing was at Zanzibar and once again, I did not count the heads. 30 something?  
We performed Happy Birthday song for Maree and Dianna.
Both born on this very day.
Some walkers made it to Brentwood Bay waters, runners did various loops around and  through the Centennial Park.
Back at Zanzibar we received an excellent service.  Then to our delight Garth invited everybody to have a piece of birthday cake. The staff supplied more plates and forks and our two birthday girls did the cake cutting.
Sandra  Bastedo will be taking charge of our June gatherings.  
June 2nd we are to meet at Cordova Ridge, golf club parking lot.

I had best intentions to introduce a new venue,  The Fig, a Mediterranean shop/ cafe. However,  it will only work in warm and dry weather.
Also for a future reference: A new place opened in Broadmead, Artisan Bistro. Lots of room inside and they open at 9 AM.

Foot note
Lots of dogs on our run path today.
Tetanus shots are provided in many pharmacies and are free of charge.

Thursday May 19--Ogden Pt (close to breakwater)

This morning TMG gathering was at Ogden Point.
Cold by the water, as we waited for the 9AM strike to go.
As no birthday persons were present,  we did not get to practice our chorus singing.  
Never the less,  our best wishes go to Paul Christopher,  23.5. and to
Claire Rowley, celebrating on 24.5.
The line up at The Breakwater Cafe was long since we all come in at more or less the same time. Yet, we all managed to get our drinks and food and socialized happily.
Next week our starting and afterwards rewards spot is Zanzibar Cafe.
1164 Stelley's X-Rd in Brentwood Bay area.
Please park left of the cafe entrance.
Marie Kaplan

Thursday May 12--Mosi's (W. Saanich)

Another beautiful morning for our Thursday's gathering.
We met at Mosi Cafe and set out in southbound direction.
Some of us were runnning, some jogging, walking and everything in between.
The mysterious dog with a leash on the side of the path was later identified as belonging to a free spirit camping beside the trail.
Mike Ellis got a chomp from another dog that was with a lady owner, but off leash. Many friendly hands were attending to Mike's wound when he got back to the cafe.
Most of us sat outside and enjoyed the fabulous bakery goodies.
Next week we are at Ogden Point, close to Breakwater.
Parking is in marked spots along Dallas Road.

Thursday May 5--De Dutch Restaurant (Quadra and Mackenzie)

Over 30 TMG members gathered in warm sunrays to sing Happy Birthday to Bill McMillan, born on this very day.
As usual the walkers and runners took off in various directions and various speeds. Most people chose the good and tested Lochside trail. Only a few adventurous souls went birdwatching.
The cafe was ready for us and I do hope the service was to your satisfaction.
( If you have a complain,  please submit in writing.  It has to rhyme and be under 100 characters).
Next week we will meet at Mosi Cafe, known under many other names in the past. Address :  5303 West Saanich Rd. Safe parking on Prospect Lake Community Hall.
May blue skies be with us next week.
Marie Kaplan

Thursday April 28--Beaver Lake (gravel parking lot)

A cool start this morning turned into a gorgeous day when we got together and headed out from the gravel Beaver Lake parking lot. I was distracted and we got going a couple of minutes late (where are you John)!

Almost 40 TMGers gathered this morning, including some new and recent members. Tea kindly provided a list that includes Linda and Rocco D'illio, Julianna Raeburn, Dave Ward and Genevieve Harold - welcome to all!

The weather was great, bird song was everywhere and I think everyone thoroughly enjoyed themselves on a great day.

The service at HoJos was excellent despite the size of our group.

Marus Kaplan the leader for May has scheduled a run/walk from the parking lot of DeDutch restaurant at 4011 Quadra Street near the corner of Quadra and McKenzie avenues for next week (May 5th), then back to the restaurant for snacks after the workout. The following link will give you directions for finding the restaurant: https://www.zomato.com/saanich-bc/de-dutch-pannekoek-house-saanich/maps#tabtop

Have a great week.

Thursday April 21--Mychosen Cafe

A gray, drab, coolish start to the day but it cleared and was great by the time wed got seriously into our run/walk session in Metchosin. Cowed by the remoteness(?) of the site, only just over 20 TMGers got out this morning but as you can see from Tea's photos we were well treated and well fed in the My Chosen Café. We headed out Rocky Point road and toward Matheson Lake on the Goose but others went the other way and out to the bluffs overlooking the ocean or drove to the parking lot and hiked down to Woody's Beach, where I'm told the birding was fun - watching a Kingfisher dive into the water.

We sonically serenaded Rich Hunt because it is his birthday tomorrow - - and many more Rich!

A new member was out today. He is a triathlete so added to the running contingent. I missed the name (well, forgot to be truthful) but welcome - we hope to see you again (and I may even get the name right).

The café had laid on extra staff and they did a great job of feeding our group and keeping the coffee cups full.

Scheduled for next week (April 28) is a run/walk at Elk-Beaver Lakes then coffee etc. at Hojo's. Please meet at the lower gravel parking lot at Beaver Lake.

Have a great week. Bill

Thursday April 14--Heron Rock Bistro (James Bay)

A gray, drab, cool day but perfect conditions for our walk/run along the waterfront and, for some, out the Breakwater. At least 30 members came out today and I counted 30 in the Heron Rock Bistro. Two of our members are rumored to have checked out the tent city - looking for a spot?

Not much bird life along the waterfront today - high tide and moderate waves - but I heard White Crown sparrows and saw Song and House sparrows and an Anna's Hummingbird. On the water, a couple of Cormorants, possibly a Loon, a female Bufflehead, a pair of Harlequin ducks and possibly a couple of grebes.

Gardens in James Bay are at their peak right now - when you ?run as slowly as I (Bill) do you get time to enjoy them on the way by!  Theresa and three of "the girls" admired two clever fairy gardens at the base of two boulevard trees on Pilot Street near the corner with Niagara Street.

The café staff did a great job of feeding our group and keeping the coffee and water flowing.

The schedule for the next two weeks is as follows:
  April 21    Mychosen Café for the Goose or waterfront run/walks
  April 28 Meet at the lower parking lot at Beaver Lake and coffee etc. at Hojo's

Have a great week.
Bill and Theresa

Thursday April 7--Cordova Ridge G.C.

A beautiful, sunny morning greeted more than 30 TMGers for our run/walk along the Lochside trail. We even had a new member but I, as is typical, I've forgotten the name - welcome anyway! We were primed to sing but Lil Charles, the birthday 'girl' was away, so the golfers were spared the pleasure of hearing us.

The servers in the café responded well to our large group and sitting outside in the sunshine enjoying our coffee and goodies was a treat. The coffee refills offered were a bonus.

The schedule for the next few weeks is as follows:
  April 14    Heron Rock Bistro in James Bay for a run/walk along the waterfront
  April 21    Mychosen Café for the Goose or waterfront run/walks
  April 28 Meet at the lower parking lot at Beaver Lake and coffee etc. at HoJos

Bill and Theresa

Thursday March 31--Eagle Creek Shopping Centre (corner of Helmcken and Watkiss Way)

It was a beautiful sunny morning as 38 or so runners and walkers set out from a new venue at Quality Foods on Helmcken Rd. to go in various directions. Some went to Thetis Lake and others followed the Galloping Goose trail. The fawn lilies at one spot on the trail were fantastic. I hope someone got pictures.

The melodious strains of “Happy Birthday” were heard for 2 birthday boys – Brian C. and John W. We also welcomed three guests today. I did inquire but must leave it to John W. to provide their names.

The cafeteria was busy, the coffee was good and plentiful and the portions of food were huge. Some of the orders were mixed up but everything worked out. We need to make less noise (that will never happen!!!!!) or give the servers bullhorns. All in all I think that the venue was a good one (recommended by Garth B.) and that we will be returning there soon.

Good luck to all who intend to run at Sooke on Sunday.

Next week we will be at Cordova Ridge. Bill and Theresa MacMillan are the leaders for April (my time is done).

Good running/walking this week.

Mike Emerson
>  I think the three names were Dave Ward, Genevieve Harold and Julianna Raeburn.  Again Welcome.

Thursday March 24--Rosie's Cafe in Cook St Village (meet at tennis court/lawn bowling across the street)

> The running gods threw us a curve today! 35 runners and walkers started out in the warm sun but shortly after we got to Dallas Road a squall hit and forced us to head inland on the return leg. It was good to see both Norm R. and Ian as well. We welcome a new runner, Dave, who joined us today.
> Rosie’s Café was busy this morning but, as usual, the service was great. There were no birthdays to celebrate- that I know of.
> A few brave runners went to the Comox Half Marathon. Jen C. was third in her category, Mike C. and Mark S. were fourth in their respective age groups. Congrats to them and to anyone I may have missed (if you let me know I can mention it in the next report).
> Next week we will meet at the Eagle Creek Shopping Centre in order to run/walk the Galloping Goose trail. I have it on good authority that the best parking is in the underground lot so we will leave from there at 9:00am. The Quality Foods Cafeteria is a new venue for us so it will be a new experience for both us and the staff. Please be patient.  There are two floors to the cafeteria with a more substantial breakfast menu on the main floor and coffee, muffins and pastries offered on the second floor. You can sit anywhere you wish on either floor pulling tables together if there is room. Put them back when you are done.
> Directions………………………
> If you are coming from Victoria on the highway take the turn-off for the Hospital and turn right on to Helmcken – turn left at the next light(as if you were heading for the hospital). The shopping centre is on the corner of Helmcken and Watkiss Way with access off Watkiss Way just at the round-about.
> From Burnside Road, go along Helmcken Road turn right onto Watkiss Way. Stay in the right lane ease into the access road for Eagle Creek Shopping Centre. The entrance for the underground parking lot is from the main lot.
> Hope you all will have good running/ walking this week. Happy Easter.
> Mike Emerson

Thursday March 17--Rithet's Bog (corner of Chatterton Way and Dalewood Lane)

35 or so run/walkers set out on a frosty St. Patrick’s Day morning to run through the trails of Rithets Bog and Broadmead. Rumour has it that we were 30 seconds early with our start (sorry John Mc.)

I apologise to Claire R. and Roseanne W. for not including them in the results of the Bazan Bay 5K. Well done girls.

The service at Ho Jo’s was not as fast as usual (our regular server was tending elsewhere) but we were all fed and coffee’d in the end. There was good food left – I wonder why????

Belated birthday wishes were sung for Mike C. His parents were guests on the walk today and were sincerely welcomed. Marie K. also had friends with her. Linda and Rocco will be moving into Broadmead in April. Here’s hoping they will join us again.

The best of luck to any and all who are intending to run at the Comox Half Marathon this weekend.

Next week we will be at Rosies Café on Cook St. You can park in the playground/lawn bowling/tennis court parking lot.

Good run/walking this week.

Mike Emerson

Thursday March 10--Denny's in Colwood (Old Island Hwy)

The running gods blessed us again this week. It was pouring rain at 8:50 but by 9:00 or so it was down to a light sprinkle that gave way to sun by the end of the run. 30 or so brave souls set out to run Royal Roads trails or along the rather soggy Galloping Goose. Both ways were littered with branches and one big old maple tree had fallen across the Royal Roads trail.

Birthday wishes were sung to Cheri R.

Denny’s did a good job of replenishment. Even John Mc. was full after many contributions!! He even left some on his plate – if you can believe that!!!!!

Congratulations to all who raced at the Bazan Bay 5K last weekend.  Edith Price was first in her category and set a course record. John W. was first in his age group, Maurice T. was second in his and Lise F. was fourth in hers. Mike Ellis, Garth B., Rich H. and John Mc. all had good runs. (John Mc. finally ran through the line at the finish)

Next week we will be at Rithet’s Bog. Meet at the corner of the Bog with the information sign. You can approach Chatterton Way either from Quadra St. or from Royal Oak drive (it depends on which direction you are coming from) and park on Dalewood Lane just off Chatterton Way.

Good run/walking this week.

Mike Emerson

Thursday March 3---Cedar Hill Golf Course parking lot

The running gods blessed us with a very dark and cloudy day but no rain until just after we finished. Thirty or so run/walkers ventured on the trails of Cedar Hill Golf Course and surrounding area. There were no birthdays to sing for today. Mike C. has a birthday on the 6th but he is said to be in Calgary.

The TMG was well represented at the PIH Awards Night last Friday. Maurice T. received the Canadian Lifetime Achievement  Award.

Maree K. picked up the Rosemond Dashwood Female Veteran of the Year and also the Susan Reid Most Consistant Harrier Award.

John W. received the Maurice Tarrant Male Veteran of the Year Award.

Bob Reid is the proud recipient of the Members Choice High Achievement Award.

Garfield and I received the Ken Smythe Dedicated Performance Award.

To my surprise, I also received a Lifetime Membership Award along with a one-of-a-kind PIH Jersey (many thanks to Bob, Susan and the committee).

Good luck to all who are planning to participate in the Bazan Bay race on Sunday.

Next week we will be at the Colwood Denny’s Restaurant. It is right beside the Galloping Goose Trail at Colwood Corners.

Meanwhile, good running or walking.

Mike Emerson

Thursday February 25--Mary's Bleue Moon Cafe

It is another beautiful Spring day with the daffodils and crocuses out and with the pink fluff of the cherry blossoms beckoning us to start gardening and to spend time outside.  About 30 of us gathered at Mary’s Bleu Moon Café to run/walk, mostly towards and along the Sidney waterfront.

Maree and I were lucky enough to have “Coach Maurice” guide us in a walk/run routine, also along the waterfront.  As Coach pointed out, the time result at the end is much the same when one inserts some walking into the process -- I guess, depending on what the ratio is?!  One “Sidneyite” walked from home, an additional 6+ km and his spouse rode her bike to meet us.  It’s a diverse group.

A Happy Birthday was sung for Josephine Hoskins and Mark Shier, in absentia.  We welcomed another temporary guest, Donna, from Penticton.  She “googled” to find a group such as ours, a good way for newcomers to learn about running groups.

Mary’s Bleu Moon was as always, prepared for us, seating us all in the sunroom and courteously serving us with copious amounts of coffee.  John M, the hungry one, passed around the begging bowl and was rewarded with a few excess morsels.

Next week we’ll gather at the Cedar Hill Golf Course parking lot.  Mike Emerson will be the trusty(ed?) leader for March.



Thursday February 18--Lower gravel parking lot at Beaver Lake

Once again, I have to say that we’re a special group!  We met at Beaver Lake and it was sunny during our entire run/walk, albeit we’re also special because of the terrific, positive attitudes of the group members!

Most of the runners and walkers headed counter clock-wise along the west, drier side of Beaver and Elk Lakes, doing an “out and back” as there was flooding on the paths at the north end of Elk and the eastern side of Beaver because of our recent deluge of rain.   Several of us did complete the loop, braving the ponds and having to scramble up a bank at only one location.  Running shoes don’t take long to dry and it was warm!

We welcomed several visitors/new comers – another long time runner, Dave, and Mike’s brother and sister-in-law from the interior.  Several dogs were also in attendance!   There were no Birthdays this week and hence, no serenading.

Breakfast at Howard Johnson’s was tasty and coffee was plentiful.

Next week we’ll meet at Mary’s Bleu Moon Café near the airport.

Have a good week.


Thursday February 11--Cherry's Breakfast Bistro 4144 Wilkinson

A large group came out on this slightly drizzly day, but the Panama Flats were lovely in the mist.  We met at Cherry’s Breakfast Bistro, crossed Wilkinson and were on the Goose running or walking through the “Flats”.  We passed groups of bird watchers and of course, the mallards that make the ponds their residence.  They seemed to be somewhat subdued with the drizzle.

The food/coffee ordering process at Cherry’s took awhile, however, the quality of the food was good and the size of the cinnamon bun was humongous, with the lucky recipient of the bun quipping that it was a good thing he’d run for an hour.  In my opinion, no one in this group has to worry about their weight!  In John M’s case, he just doesn’t get enough food!

Four young, handsome men have their Birthdays this week and we happily serenaded Norm Reynolds (in absentia), Jim Fisher, Bill Scriven, and Art Beck.

Next week we’ll meet at the lower, gravel parking lot at Beaver Lake.  Coffee will be at Howard Johnson’s on the highway.

Happy Valentine’s everyone!!


Thursday February 4th--Zanzibar Restaurant 1164 Stelly's X Rd

We are a favored group – no rain this morning!  After meeting at Café Zanzibar, most of the runners and walkers went up Stelly’s X Road past the Fairgrounds and into Centennial Park via the various pathways.  Despite the wet weather in the last while, the mud puddles weren’t daunting.   John M persuaded a group of runners to complete the 8 km run (8.2 to be exact) following most of the Island Series course to and from the Fairgrounds.  

Some of the walkers drove the short distance to Centennial Park, preferring the “big tree” walk rather than the traffic areas.  One group of women enjoyed their walk so much that they were actually late for breakfast!  Jim F, a new member who is a winter visitor to Victoria, did find himself enroute to the ferries, but managed to also find his way back for breakfast.  Welcome to our group, Jim!

The breakfasts at Zanzibar were healthy and delicious and we savored the “no yeast” cinnamon buns.  

Happy Birthday to Jean Oliver this week!

Next week we’ll meet at “Cherry’s Breakfast Bistro” at that strange 5 corners where Interurban and Wilkinson intersect.  The address is 4144 Wilkinson Rd.

Have a good week!


Thursday January 29th--The Oaks (Oak Bay Ave at Monterey)

The TMG’ers arrived on time at, “ The Oaks Restaurant “ for lift off this morning with, soon to be, 28 smiling faces given Susan was excused from our start but joined us all for breakfast. Runners and Walkers headed off to various destinations with overcast skies but with the suggestion that the sun would grace us with his or her presence on the homeward journey.

Brian Case was watching the weather patterns, as we walked. Not only did the sun not disappoint, but the breakfast served to us was handled with speed and skill. Thanks to the Oak’s staff for their services. Dave Charles managed to snap a photo of a young stag along the way, originally spotted by our prairie farmer, Howard, as the walkers headed toward Willows Beach The event was, unexpectedly, missed by eagle or should we say, deer eye, Brian Turner.

It should be noted that the non-TMG patrons at the restaurant maxed out at two individuals. Amazingly the two “ nterlopers" did not take and early exit. Needless to say, the happy group of TMG'ers dominated the room giving us almost complete freedom. We even managed to keep the noise level to a respectable hum, more than a roar.

Jim Fisher from Windermere in the Kootenays joined us today, as he visits Victoria. Jim has a very respectable running career with many marathons under his shoes and we hope to seem him again, as his time allows.

It should be noted that John Woodall gained a “ World Record “ for his age, over an 8Km course, recently. Another fine, well deserved record, for one of our long term members, Congratulations John. Rich is off to Mexico so we will be without our paramedic for a few weeks. Norm, it is said to be, travelling the world. Shell is out of sight too. All others are absent without leave.

The following narrative is courtesy of Garth Ball and John McManus:

As many of you know or don’t know, the TMG Track training takes place each Monday at Oak Bay Track. The usual warmup takes place at 08:45-9:00 at which time the workout starts. In the past, the workouts have alternated between 400s and 800s.

At Garth's suggestion, the first Monday of the month will now be a hill repeat session. We will still meet for our warmup on the track as usual, but then we will depart as a group for the Margate hill near the Oak Bay Beach Hotel. We will all run our own pace for each repeat and, when the lead runner reaches the top, everyone will turn so that we should hit the bottom concurrently. We will repeat these hill climbs until it is time to jog back to the Oak Bay Track with the plan to arrive at 10:00 to conduct our usual post-workout stretch routine. Coach Garth says "Make sure you are there for the 1st workout on Monday February 1st and watch your fitness level grow month by month”.

Karen Knott takes over the helm as group leader on February 4 and, her chosen venue is, “ Zanzibar Restaurant “ 1164 Stelly’s X Road, Brentwood Bay Phone:(250) 544-1475

John W

 Thursday January 22nd--My Chosen Cafe

21 eager TMG’ers arrived with some traffic delays at My Chosen Café this morning to enjoy the run or walking trails offered. It was announced that Lise Fraser was to have a birthday on January 25. Happy Birthday Lise.

The rains we at our back’s, front’s and middles so there was no escape. Many participants returned looking like drowned geese, or ducks. Runner’s for the most part headed for the Galloping Goose Trail, so must have looked at the weather resulting in the “ drowned effect “  In any event, the runner’s, upon their return, stripped down to the skivvies, some even, it was noted, in the parking lot. Other’s were less bold at undressing in the public view and took advantage of the warmth in the washrooms, soon to emerge looking fresh and ready for a hot breakfast.

It was suggested that die hards, such a John McManus were conspicuously absence and the chatter was noticeably less. Other TMG regulars were either deterred by the rains or did not wish to fight the traffic. We are sure to see a greater turnout next week as sun is promised.

As could be expected “ The Café “ delivered against expectations and for $9.95 delivered a very full cooked breakfast, including coffee, what deal. The service was delightful with cheerful smiles from all servers and a happy bunch of TMG’ers.

Next week will gather at, “ The Oaks Restaurant and Grill “ 206 2250 Oak Bay Ave, Victoria on the Corner or Oak Bay Avenue and Monterey.


John B. Webb
5110 Cordova Bay Road, Suite 404,
Victoria, B.C. V8Y 2K5

 Thursday January 15th--Mary's Bleue Moon Cafe in Sidney

A healthy group of 27 TMG’ers arrived and departed, “ on time “ ( John McManus please take note ) from Mary’s Bleue Moon Café in Sidney this morning under cloudy skies but dry conditions.

Birthday greetings were sung to both Brian Turner and John McManus, Brian for today and John for December 24. Brian, as is his usual practice, was visibly active on a number of routes with his camera at the ready allowing both participants and those receiving the weekly report, to experience the day.

Runners and walker were offered a number of routes in and around Sidney and the airport to exercise their bodies before attacking their breakfasts. Needless to say, groups set off in a number of directions with their respective front runner or walker. All groups returned without any missing members, amazing…………... At breakfast, Maurice provided a detailed analysis of the "Pioneer 8Km “ race, however, only skilled athletes, preferably with a PhD in applied sciences and statistics, would have understood, given the gender, age and position data that was used for measurement. Thank you Maurice for this, including the follow up revised list, now including, Jenn and Mike Campbell, Mike with a 10th and Jenn with a 3rd in their respective categories.

Suffice to say Lise Fraser led the top female in her grouping and John Woodall led the male participants in his grouping. What we can all be proud of is the 14 person showing at the race with a “ well done “ to all.

TMG Club fees for 2016 are being collected and, with an annual fee of $5.00, a great value for money

Next week, we are booked at My Chosen Café in Metchosin.

    My Chosen Cafe
    Address: 4492 Happy Valley Rd,
    Victoria, BC V9C 3Z3
    Phone:(250) 474-2333
    Hours:  10AM–9PM

Thanks to all for your participation this week.

John W

 Thursday January 8th--Rosie's in Cook St Village (meet in the lawn bowling parking lot across the street)

A fairly large  ( I did not count )   group of us met in the parking lot to sing Happy Birthday to Susan Jones and Maurice, We then all dispersed for various runs or walks and met back at Rosies for breakfast
We can welcome new member Edith Price from Halifax who will put us all on our toes as she is very fast!!  Also Claire ( Joan's friend ) who came out today before she goes back to school.
Good luck to all those running on Sunday and we will meet again next week at Mary,s Blue Moon.
Cheers Sandra  ( standing in for John Webb who will be back next week )

Special Note:  Art's gloves are in Brian Case's car

Holiday greetings to all my TMG friends.  I am now well settled in at my new home, getting plenty of exercise and really enjoying the meals.  The toast is to you guys.

"Unofficial TMG Thurs. Dec.31

Fourteen runners and 3 walkers showed up for Garth's Beacon Hill workout.  As Garth does not have a computer or "do email", I have enclosed his oral report with this report - Garths Report.m4a and it should open for you with any audio or video application.  I have inserted a few photos so those who missed running 'up and down Beacon Hill many times' can see what happened.

John M

Thursday December 17--Beaver Lake (gravel parking lot)

In spite of the teeming rain, forty TMGers turned up at Elk/Beaver.  The majority splashed along to the designated tree to hang the branches with bird seed while the remainder tackled the full 10k circuit. Ian led the tree group with Christmas songs.  A small breakaway group rounded it off with their version of "Let's go down to HoJo's." - and we all did just that.
The next TMG Thursday will be on January 8th 2016 at a location to circulate to all in the New Year.
In the meantime enjoy the festive season and the New Year.
To round off the year this is Claire's poem from the Christmas luncheon:
>     Twas the thursday before Christmas
>     when all through the town,
>     the tmg'ers were waking
>     to gather around!
>     John Webb hopped in his sportscar
>     to pick up Maree,
>     Garth jumped in his too
>     was this the 'Indi'?!
>     We showed up at one place
>     in rain or sunshine,
>     sometimes sang happy birthday
>     'out of tune' every time!
>     Some arriving in pairs
>     or alone, or a bunch,
>     chit-chatting while waiting
>     would we start before lunch?
>     Here comes Teya & Bill
>     smiling wide as the sea,
>     cause her foot has now healed
>     and there's a new grandbaby!
>     Just when the group
>     was ready to go,
>     Mike Ellis arrived
>     was he just driving slow?
>     The race leader had spoken
>     we were set to depart,
>     but some left too early
>     thanks to Mike Emerson's 'false start'!
>     All walkers and runners
>     headed out for awhile,
>     when passing dear Brian
>     remember to smile!
>     On dasher, on dancer,
>     who's walking so quick?
>     why it looks like it's Fraser
>     flying fast as St Nick!
>     Susan Jones outran Rick
>     as he built up a thirst,
>     but he'll always come second
>     to one born the first of the first!
>     On Brian, on Howard,
>     on Karen, on Hugh,
>     on Joan and on Nelda
>     so 'many' reindeer,
>     who knew?!
>     Mike and Jenn from Caddy Bay
>     the 'tmg'ers are on fire!
>     we can hear Ian singing
>     being chased by his police choir!
>     There's Maree, the dog whisperer,
>     Susan, Dave, Pat and Lil,
>     Sandra, Steve, and is Rich rich?
>     have you had your name-fill?
>     and where was our, John Woodall?
>     was he up far ahead?
>     why no, with his new iphone apps
>     he could run while in bed!
>     Marcia's down in Mexico,
>     but a storm blew in it seems,
>     so instead of 'cleaning up' with medals,
>     it's her 'Casa' that she now cleans!
>     When the hour was up
>     we'd return for a bite,
>     some ordered a full meal deal
>     while others ate light!
>     There was one hearty eater
>     who consumed more than most
>     he went far beyond
>     jelly jam on some toast,
>     you'd think he was starving
>     or lived on the streets
>     was this his last meal?
>     did his housing have heat?
>     He spoke not a word
>     but went straight to his plate
>     when others were finished
>     he just ate and ate!
>     He ate for so long
>     for as long as a snooze
>     infact he kept eatting
>     while Ross took a cruise!
>     Whipped cream on his waffles
>     eggs, bacon, hash browns,
>     others passing their leftovers
>     he'd scoff it all down!
>     Of course there is more
>     to this tmg groove
>     than eatting and drinking
>     it's the fact 'we still move'!
>     And when I say move
>     I don't mean like Garth Ball,
>     who packs up each spring
>     then re-packs each fall!
>     and I love my sister Lisa,
>     while at tmg she doesn't appear,
>     I thought I'd mention her name anyway,
>     as it is that 'time of year'!
>     So we give thanks to 'Mikes' bro' (thanks Dad!)
>     who brought us all right here
>     to good friends and to good health,
>     and to another great TMG year!
Most of the photos are also Claire's, for which she is gratefully thanked.  Several are Steve's., and the beginning ones are mine.

Thursday December 10--Pancake House Quadra and Mackenzie

First thing this morning a gale was blowing and it was pouring  with rain.  Perhaps we will get a dozen souls today at TMG, I thought.  There were 35 for breakfast (including the baby).  We are either a hardy bunch or just a bit daft.  Again the rain held off for the crucial hour.
Saturday is our Christmas luncheon - please remember the non-perishables for the food bank.
Next Thursday remember the bird feed for decorating the usual tree.  We will meet at the gravel parking lot on Beaver Lake.  We are assured there will be at least two members present who can not only sing but know all the words of Rudolf!
After 10 o'clock we  will gather at The Lakes restaurant in HJ's.

Thursday December 3--Cordova Ridge G.C.

 We must have some very influential members because the rain stopped at 9 o'clock for exactly one hour.  Or perhaps it was because some of us walkers were carrying umbrellas!  Anyway it was much appreciated.  The Ridge coffee shop gave us their usual warm welcome, plus we had a royal guest of honour.  Tyler James Major in his own carriage, with his mother Caroline, father Bryce and grandfather Mike dancing attendance.  All, except Mike, are here from New Zealand.  Also, and equally welcome, was a new member John Sanson, just retired and raring to go.
Next week we will meet at Zanzibar (no children, not in Africa, on Stelly's Cross Road).  The following week, the 17th, will be our annual tree decorating event at Elk/Beaver.  Then we will skip the two "eves" and not have  another TMG until January 7th, 2016.
Christmas Party on Saturday, December 12th.  If you haven't got your tickets yet you can contact Lil Charles and pick them up at the door, as long as Lil knows well in advance .  At times in the past we have asked you to bring small gifts which were then exchanged.  Not anymore, but you are asked to  bring non- perishable food items which will be collected and given to a local food bank.  If you are not coming to the party you could bring them next Thursday.
It was great to see Brian Turner back and snapping away.  The results should follow on here.

Thursday November 26--Ocean Sciences Institute on W.Saanich

Twenty five TMGers received a frosty reception this morning in the Ocean Science Institute parking lot. The two birthday girls were absent so the choir remained silent for another week. Four weeks in a row now without a happy birthday chorus, this might require some practice for the annual Rudolph singalong. Doug Mons introduced his daughter Emma who was there to keep an eye on her Pa.  Runners ran the Airport circuit, while walkers crunched their way through the  frost encrusted grass to disperse along the beach route or the Airport circuit.  Eventually the sun rose high enough to provide a little warmth on our return to OSI.  New security check-in procedures required that visitors fill in a form before a visitor badge was issued and slightly delayed our getting to the cafe. Once in the cafe we were treated to the full-meal-deal, including eggs benny and as they say "much, much more".

Reports have it that Brian Turner is doing well and will be sending out this message. Don’t know if there will be any photos to accompany this report. Hopefully someone did take some and will forward them to Brian.

Next week Hugh takes the helm, and we will meet at the Ridge.

Retiring cat-herder,


Thursday November 19--Denny's at 1845 Island Highway Colwood

25 TMGers showed up to our new breakfast location Denny's despite a major traffic tie up which made getting to the parking space tough.  Leader Dave invoked the five minute rule and everyone made the start time without hassle.  A new runner Robin was introduced then we took off along the Goose to Royal Roads trails.
Returned for a good breakfast, served quickly. Thanks to Brian Case for the suggestion.
Next week we meet at the Ocean Sciences on West Saanich.

Bill Scriven states that Garth Ball will be announcing, the creation of a new Annual award to be given to the most inspirational person in the TMG group. The name of this year’s selectee will be announced at the Christmas Luncheon so be sure to attend this prestigious event

Thursday November 12--Cheri's Bistro at Wilkinson and Interurban intersection

Under overcast skies and threat of an impending fall storm, optimistic TMGers met in the parking lot of Wilkinson Plaza.  There were no birthdays to acknowledge, but we were glad to learn that our intrepid photographer Brian Turner was recovering well after hip surgery.  At precisely 9:00 AM (according to John M.)  21 members took off along the Colqiutz Creek pathway bordering Panama Flats. Light rain began on our return to Cherries Bistro, where the crew enjoyed a tasty variety of breakfast offerings in the rustic former car-repair garage, now eatery.

A big thanks to Claire who subbed for Brian and provided the digital images for this report.

Lil reports that Christmas party tickets are selling well. Get yours while they are available.

Next week we gather at Denny’s Restaurant Parking lot, 1845 Island Highway  Colwood. There we take the Galloping Goose  to enjoy the trails through  Royal Roads University.  Additional parking if needed is available at the Park and Ride lot on  the south east corner of Ocean Boulevard just off the Island Highway.

Dave & Lil Charles

Thursday November 5--Rosie's Cafe in Cook St Village

A cool, mostly sunny morning greeted some 30 TMGers, assembled in the Cook Street parking lot adjacent to the Victoria Lawn Bowling Club.  There were no birthdays to acknowledge.  Jenn's friend Kathy was introduced and joined the runners and walkers.  All turned left on Dallas Road to run/walk to Clover Point.  Most of the runners continued along the shore, passing the Ross Bay cemetery and beyond.  Twenty-seven members returned to Rosie's Diner and were treated to great food, and super-quick and friendly service.

Next week we meet outside Cherries Breakfast Bistro on the corner of Wilkinson Road and Interurban.  If the parking lot is full, there is additional underground parking available.

Dave, by telephone, with no internet yet following their move.

Note from Brian:  Next week I undergo hip replacement surgery and expect to be absent from the TMG group for a number of weeks.  John W. and Maurice have agreed to send out the TMG message, and any photos that are submitted.

Thursday Oct 29--Mosi Cafe 5303 W.Saanich Rd

 The sun came out for all our runners and walkers to head out around Mosi's café. After an initial panic they did a good job of looking after us.
We wished Joan G a happy Halloween birthday in abstentia,
I now turn over the ""baton" to Lil and Dave. Its been fun!!
Next week we meet at Rosies on Cook St
Cheers Sandra


Thursday Oct 22--1186 Monterey Ave, Oak Bay Sandra Bastedo's place (Bring a twonie and a coffee mug)

Thank you all for coming all the way to Oak Bay and travelling through the Tweed curtain!!
Thanks also to Hugh and Joan for loan of coffee pots and Susan and Joan for delicious baking. Also, I think we owe a vote of thanks to John W for making a new master list. Makes life a lot easier!!
Christmas ( !!! )  luncheon is booked for Saturday Dec 12th at Cedar Hill Golf course. Tea will have tickets available for $35 by the middle of November. Put the date on your calendars!!
As per request here is the recipe for the veggie dip:
 2 cups mayo
 2tbsp tom paste or ketchup
 3 tbsp. honey
 3 tbsp. chopped onion
 1tbsp curry powder
 1 tbsp. lemon juice
 2-3 drops tobacco sauce
 1 tsp salt

Blend all together in a Cuisinart    Cover and refrig over night.

Apologies to Mike Emerson. We almost forgot to sing happy birthday to him.  Blame it on a seniors moment!!

PS   A blue coffee mug and a purple travel mug stayed behind at my place. I will bring them next week when we meet at:
      Mosi Café  5303 West Saanich road

See you all there     Cheers Sandra


Thursday Oct 15--Beaver Lake--Gravel Parking Lot

Another wonderful Fall day saw us all at Elk Lake. where we sang birthday greetings to Pat Case, Mike Ellis ( in abstentia ) and Tea Scriven.
Congratulations also to Maree K, John W, and Maurice T who all covered themselves in glory at the Sunday 8 km by winning their respective age categories by a mile ( literally!! )
Congrats also to Jen Campbell who had a personal best in Hawaii.

Next week meet at my place:  1186 Monterey Ave Oak Bay. Turn right at the light at the top of the avenue this is Monterey. Go about 2 blocks and my house is on the right. I will be outside watching for you all.There is lots of parking along Monterey.
Please bring a coffee mug


Thursday Oct 8--Ogden Point

A misty foggy morning at Ogden Point for a whole bunch of TMGers (sorry I forgot to count). Our ranks were increased by locals deciding there was no excuse for not showing up, and regulars bringing guests. We certainly filled the cafe.

Seems several of us have been bitten by the moving bug, news of new/different houses all around.  

Good luck to all participating or volunteering in the Sunday 8K/Half/Marathon events. And on Monday, may we all be thankful. We might not be the 1% but we have so much.

Next Week:  Elk Lake gravel parking lot (south end of lake)
and your regular boss..er leader wil be back.


Thursday Oct 1--Cordova Bay Ridge G.C.

 Another gorgeous day to welcome in October. About 25 of us walked, ran or cycled  the goose and said   ‘hello’ to the pigs along  the way.
There were no birthdays and when I asked if anyone had done anything amazing John W said he had got out of bed and that is amazing enough for this week!!!
Next week I will be in Calgary so Marcia will be leader and will meet you all at Ogden Point,
Schedule for the rest of October is as follows :
  Oct 8  Ogden Point
  Oct 15  Elk Lake  meet at gravel parking lot
  Oct 22  My Place   1186  Monterey Ave  Oak Bay
  Oct 29  Mosl Café   5303 West Saanich Road
Cheers Sandra


Thursday Sept 24--Spinnakers

TMG met at Spinnakers Pub this week and ushered in our first run/walk of Fall 2015. Dave and Howard are our last two birthdays in September and were appropriately greeted with a chorus of "Happy Birthday".  

Light sprinkles of rain appeared now and again, but overall it was a typical fall day -- GREY!  25 or so headed out along the GG with the runners heading over the trestle and out towards Uptown.

We met for breakfast at Spinnakers and they greeted us with a slightly new process, server your own coffee as we got seated. This worked very well and took a lot of pressure off the serving staff so they could get our food orders out as quick as possible. Overall the feedback on the service and food was positive so I think we will be back at a later date. John's caramel french toast looked especially tasty and based on the limited words as it was consumed, we can assume it was.

Sandi is taking over as the run leader for October and the schedule is as follows:

Oct 1st, Cordova Bay Ridge

Oct 8th - Ogden Point

Rest TBA

See you all in 3 weeks,

Mike & Jenn



Thursday Sept 17--DeDutch on Quadra at Mackenzie

About 20 runners and 10 walkers gathered in the De Dutch parking lot off
Quadra Street this morning.  Those that came from the south complained
about how long it took to drive up Quadra street with all the road
construction going on.  Our run leader Jenn let us know that there were
no "Dave" birthdays to celebrate this week, and she reminded us that
next week we would meet at Spinnakers to run along the waterfront.

Both the walkers and runners set off along the Lochside Trail where the
runners broke into different groups. The runners that completed the
trail to Royal Oak and back went about 8K (see map).  The temperature
was ideal and even though there were some nasty looking clouds, we all
stayed dry. John Woodall was well looked after today as Cheri came out
today and stayed with him for the entire run.  The walkers enjoyed the
fall scenery, and several were last seen trying to get some comments out
of the older gentleman (statue) on the wooden trestle.

About 25 TMGers then gathered inside De Dutch and plenty of fine foods
were enjoyed.  We will see you next week along the waterfront.

John (for Jenn and Mike)


Thursday Sept 10--Mary's Bleue Moon Cafe

Gorgeous morning out on the peninsula as TMG gathered for our run/walk from Mary's Blue Moon cafe.This week we had some folks bring there bikes and they headed out on the 10km loop of the airport while the Walkers & runners headed towards Sidney along the ocean. I guess we are now a walk/run/ride group.Our run along the seawall was fantastic, the water was calm as there was not a breath of wind. Great for us, but not so good for Dave H who was planning a day of sailing post TMG.I thought there were 3 birthdays this week so we sang to the 3 Dave's. On correction and a second look at the birthday page once we arrived home showed there were no birthdays this week and that Dave C, Dave R should have been sung to next week and Dave H on the 24th. So the Dave's all get extra birthday greetings. Things could be worse, at least we were early!I also forgot to bring Rich's mug that I purposefully left on the counter with my car keys in it. I left the house with my keys, but no mug -- good grief. So next week we will sing birthday wishes to Dave H & Dave R and Jenn will remember to bring Rich's mug. I am away next week, back on the 24th.Next week we are at DeDutch in the strip mall on Quadra, just past the Esso on the corner of Mackenzie and Quadra.See you all there,Mike


Thursday Sept 3--The Vista (Mike and Jenn's home) at 2568 Vista Bay Road

What a beautiful day, well... at least now as I sit at my computer to write the weekly report. The sun is shining, birds are chirping in the background and a cool breeze through the window hints of fall. 

Unfortunately the day did not start out this way for the Gang who met at the Vista (Jenn and Mike's) for the this week's run. At 8:45 the skies darkened and rain pelted down as the group headed out. Runners headed into Mystic Vale (some getting lost, but coincidentally were early for breakfast.





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