2026 Threshold Thursday schedule

Week	Date	Workout	Structure	Phase
5	May 7	Lactate Threshold (1:40)	20 easy / 60 strong / 20 easy	Aerobic build
6	May 14	90 minute tempo	30 easy / 30 steady / 30 easy
7	May 21	Lactate Threshold (1:40)	20 easy / 60 strong / 20 easy
8	May 28	90 minute tempo	30 easy / 30 steady / 30 easy
9	Jun 4	Lactate Threshold (1:40)	20 easy / 60 strong / 20 easy
10	Jun 11	90 minute tempo	30 easy / 30 steady / 30 easy
11	Jun 18	Lactate Threshold (1:40)	20 easy / 60 strong / 20 easy
12	Jun 25	90 minute tempo	30 easy / 30 steady / 30 easy
13	Jul 2	Lactate Threshold (1:40)	20 easy / 60 strong / 20 easy
14	Jul 9	90 minute tempo	30 easy / 30 steady / 30 easy
15	Jul 16	Lactate Threshold (1:40)	20 easy / 60 strong / 20 easy
16	Jul 23	90 minute tempo	30 easy / 30 steady / 30 easy
17	Jul 30	Lactate Threshold (1:40)	20 easy / 60 strong / 20 easy	Aerobic build / Strength phase / Hill phase
18	Aug 6	90 minute tempo	30 easy / 30 steady / 30 easy
19	Aug 13	Lactate Threshold (1:40)	20 easy / 60 strong / 20 easy
20	Aug 20	90 minute tempo	30 easy / 30 steady / 30 easy
21	Aug 27	Lactate Threshold (1:40)	20 easy / 60 strong / 20 easy	Anaerobic phase / maintaining aerobic build
22	Sep 3	90 minute tempo	30 easy / 30 steady / 30 easy
23	Sep 10	Lactate Threshold (1:40)	20 easy / 60 strong / 20 easy
24	Sep 17	90 minute tempo	30 easy / 30 steady / 30 easy
25	Sep 24	Lactate Threshold (1:40)	20 easy / 60 strong / 20 easy	Anaerobic phase / Marathon practise
26	Oct 1	TBD	TBD