JULY: With Stage 3 guidelines in effect and increasing numbers of second shots it is no longer necessary to pre-register. Just show up providing you are well.

!--[2021Jul06-]

As of June RESUMED under gradually loosening BC Athletics guidelines and PHO restrictions. Currently you still need to pre-register within one-day to attest wellness.

!--[2021Jun07-]

!--[2020Dec04]As of October group sessions have RESUMED under guidelines.  You must pre-register within one day at pih.bc.ca/activity to attest wellness.

As of December 3rd group sessions are again SUSPENDED under BC Athletics guidelines – You can still do at other times on your own.

!--[2020Oct12-]

October is Fall Wild Card Month with workouts at Uplands, Rithets Bog, Esquimalt Gorge, and Beckwith Parks.  For the bonus 5th Tuesday on Hallowe'en we'll run somewhere ghoulish TBD likely away from the trick-or-treater filled roads.

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PIH Group Shot 2012 TNW small5:15 pm Tuesdays — Weekly after-work interval workout using various local roads, parks, and trails. Every week is different and everyone is welcome. The faster runners will pick up slower runners on the final lap.

Meet at Cedar Hill Recreation Centre November through April, and at Mount Douglas, Beaver Lake or other locations May through September. Check the schedule for specific workouts.

2021 Schedule – Wildcard location July leads off with Cuthbert-Holmes park

|JULY: With Stage 3 guidelines in effect and increasing numbers of second shots it is no longer necessary to pre-register. Just show up providing you are well.

!--[2021Jul06-]

As of June RESUMED under gradually loosening BC Athletics guidelines and PHO restrictions. Currently you still need to pre-register within one-day to attest wellness.

!--[2021Jul06]

As of June RESUMED under gradually loosening BC Athletics guidelines and PHO restrictions. Currently you still need to pre-register within one-day to attest wellness.

!--[2021Jun07-]

!--[2020Dec04]As of October group sessions have RESUMED under guidelines.  You must pre-register within one day at pih.bc.ca/activity to attest wellness.

!--[2021Jun07-]

!--[2020Dec04]As of October group sessions have RESUMED under guidelines.  You must pre-register within one day at pih.bc.ca/activity to attest wellness.

As of December 3rd group sessions are again SUSPENDED under BC Athletics guidelines – You can still do at other times on your own.

-->

The Tuesday Night Workout (TNW) training sessions start at 5:15 pm every Tuesday night throughout the year.  These one hour speed and power sessions are based out of the Cedar Hill Recreation Centre (November through April), Mount Douglas Park (May and June), Beaver Lake (August and September), and various Wildcard Locations (July and October — See TNW Schedule for Wildcard locations).  Every week is a different workout using various local roads, parks, and trails.

There are different pace groups for the warm up run prior to the interval-style workouts.  All paces are welcome and each session features a bonus lap for regrouping prior to the cool down run. Feel free to join in any time it fits into your schedule. You don't have to be a fast or experienced runner to join in. Simply show up and have fun! – Come for the run or come for the candies and fluids afterwards.

The speed sessions were the brainchild of club members Chris Kelsall and Bob Reid in 2001 and were held at Thetis Lake Park for the first two years.  When the sessions moved to the Cedar Hill Recreation Centre in 2003, Bob designed the workouts and led most, with occasional relief from others including Meghan Day, Sylvan Smyth, Claire Morgan and Gary Duncan.  Bob and Gary then led the sessions on alternate weeks until Bob retired as a regular run leader in 2016 after 15 years.  Gary, Shane Ruljancich and Jeff Hunt now alternate leading.

2021 Schedule |  Details & Reports

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To celebrate the end of each season (Mar, Jun, Sep, Dec) we hold a "Burgers & Beer" social. Please RSVP to This email address is being protected from spambots. You need JavaScript enabled to view it.

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Tuesday Night Workout at Mount Doug in 2012.2012The Tuesday Night Workout Group at Mt. Doug Park, Summer 20082008

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June 29, 2021
Garfield Saunders and Jason Loutitt

It is not often that the Runner of the Week is a report of sadness, but unfortunately within the past few w...

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