Program Specialization: Ultra (50–100k)

Services Offered: Any current club member can contact Jeff to meet and co-create a training plan for an upcoming ultra race. He will continue to be an online mentor throughout your training program.

Coaching Certification: M.Ed. (UVic) in Coaching Studies, Safe-sport certification, former NCCP Level 3 coach.

• Current run leader of the Tuesday Night Workout group.
• High school cross-country coach (and teacher) for the past 25 years.
• Over 35 High School Provincial Championship appearances, in a variety of sports.

Experience in Competition:

• Running competitively since 2006.
• Participated in 17 ultra-distance events.
• 10th place finish at the Finlayson Arm 28k in 2021.
• Competed in over 50 Vancouver Island Series road races, regularly finishing near the top of his age group.
• 2022 Harriers "Master Runner of the Year" Award.
• 2021 Harriers "Excellence in Club Leadership" Award.

Favourite Quote: "In order for one to become fast, one must first learn how to go slow." – Rob Smith, local running legend.

Contact for rates and services.