ss1Program Specialization: Ultra (50–100k)

Services Offered: Any current club member can contact Jeff to meet and co-create a training plan for an upcoming ultra race. He will continue to be an online mentor throughout your training program.

Coaching Certification: M.Ed. (UVic) in Coaching Studies, Safe-sport certification, former NCCP Level 3 coach.

  • Current run leader of the Tuesday Night Workout group.
  • High school cross-country coach (and teacher) for the past 25 years.
  • Over 35 High School Provincial Championship appearances, in a variety of sports.

Experience in Competition:

  • Running competitively since 2006.
  • Participated in 17 ultra-distance events.
  • 10th place finish at the Finlayson Arm 28k in 2021.
  • Competed in over 50 Vancouver Island Series road races, regularly finishing near the top of his age group.
  • 2022 Harriers "Master Runner of the Year" Award.
  • 2021 Harriers "Excellence in Club Leadership" Award.

Favourite Quote: "In order for one to become fast, one must first learn how to go slow." – Rob Smith, local running legend.

Contact for rates and services.

Share

We respect and honour the Peoples on whose traditional lands we live and run

Runner of the Week

Harriers Runner of the Week

December 10, 2023

Andrew Russell, Patricia Roney, Shane Ruljancich and Lindsay Fraser...

Links

PIH Chat on FB

pihcornerold

This email address is being protected from spambots. You need JavaScript enabled to view it.

FollowUsFB

 Follow us on Twitter

Instagram

Scroll to top