Lucy has over 30 years of experience coaching distance running and triathlon. With an extensive background as a coach, educator, professional athlete and mentor, she supports all levels of athletes in their pursuit of individual excellence.

Coaching services include scheduling smart and progressive customized training plans that help people make the most of their time and energy, and that allow them to reach their goals. As well she offers support in life balance and sport psychology to help optimize potential.

As a coach, Lucy can provide solid and useful technical and practical advice and constructive feedback about skills, equipment, racing and training that supports holistic development.

Quote: "My passion is in helping people have a positive relationship to their training and their goals. I love to teach people ‘how to train’ and how to sustain joy in sport."

Qualifications:

• NCCP Comp Dev Certified Coach
• NCCP SafeSport
• StrongFirst SFG l Kettlebell Instructor

Groups: Up and Running: Girls age 10–15 trail running club, meets Saturday mornings 9–10 AM

Website: https://www.runforjoy.ca/
Instagram: @runforjoy.ca
Contact for rates and services.